Art therapy is a discipline which is dedicated to the well being of people. Art therapy uses different types of art forms to help people express their emotions, thoughts and experiences. A state of well-being is achieved through Art therapy as it is used to stimulate self-confidence and self- awareness. As a result, people are able to acknowledge the emotional and psychological challenges and work upon them to improve the quality of life. The main intention behind Art therapy is to make people get aware of these challenges and uncover their hidden and repressed emotions. To simplify, Art therapy is a creative process which helps people delve deeper into their inner thoughts and express their emotions, perception of different things, different type of experiences and foster emotional resilience.
Based on different needs of different people, we are offering this course in two different plans – Enlightenment and Illumination. Enlightenment comprises of 5 different sessions and Illumination comprises of 10 different sessions. Both the plans are suitable for all age groups and no prior knowledge in art is required to take up these sessions. Each and every individual is eligible to take up these sessions irrespective of their artistic capabilities. We encourage everyone to take an assessment session before choosing a particular plan to identify which kind of therapeutic art activities will be most appropriate for them.
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Hello everyone! My name is Mana Swetha and I love exploring. I am a social person, I love the company of people and interacting with them makes me happy. I believe that understanding each other is of utmost importance in order to develop and maintain empathy and strengthen relationships. I’m passionate about psychology and mental health fitness. I want to use my knowledge to help people transform their mindset and behavior for the better because every person has their own way of functioning, reacting to emotions and perceiving things. There are no two people who are alike and every individual should be perceived as how they are and not how we expect them to be.
My hobbies are reading and painting. I enjoy reading books related to Mental Health and Fitness. In my opinion, living a healthy & balanced life entails mental wellbeing. It has an impact on how we feel, think and act on a daily basis.
Art for me, is like therapy. It acts as a channel or as a gateway to release all the emotions that have been hidden deep inside us. This is why I chose to become an Art Therapist. I hold a certificate in Art Therapy from NITI Aayog, Government of India. I conduct Art Therapy sessions online where I prioritize the mental and emotional needs of the people. My experience has taught me a lot and I incorporate every lesson from my experience into my life to make things easy for my students.
Through our courses, many learners have upgraded their skill sets and improved their academic performance.
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Classes are designed to make the learning process interesting, fun-filled and knowledgeable.
Art Therapy lets you explore those feelings which were hidden deep inside your subconscious mind and preventing you from doing certain things in life. As a result, you will be able to gain your long-lost sense of control & Freedom.
Of course. Art Therapy is all about expressing your thoughts and feelings through Art in your own way. There are no rules & regulations and no right or wrong way to create your art piece so everybody is eligible to take Art Therapy irrespective of their artistic capabilities.
Absolutely. People from all age groups can take up Art Therapy as it is a safe place for communication and emotional release. During this process, a therapeutic relationship is developed between Therapist and Individual which helps learners with with Mental, physical & emotional problems.
An Art Therapist has to be certified from a recognized and accredited institution to conduct Art therapy sessions while an Art Instructor can be anybody who is skilled in Art.
Yes! When you participate in Art Therapy sessions and create art pieces, feel-good hormones are released and as a result, stress levels are decreased.